Counselling Articles
Welcome to my collection of thoughtful insights into the human experience—from navigating life transitions and managing anxiety to building healthier relationships and finding your authentic self. As an experienced therapist, I combine evidence-based approaches with compassionate wisdom in each post, making complex psychological concepts accessible and practical. Whether you're seeking understanding for your own journey, supporting a loved one, or expanding your knowledge of mental wellbeing, I invite you to explore these reflections where vulnerability is embraced as strength and healing happens through connection.
What to Expect in Your First Counselling Session
In your first session, the counsellor typically will ask certain questions about you and your life. This information helps the counsellor make an initial assessment of your situation. Questions asked might include:
The Top 8 Reasons People Say No to Counselling
Deciding to see a counsellor is often a difficult decision, which takes place over time. In most cases, people don’t feel comfortable when they see a counsellor for the first time. Here are a few of the reasons that prevent or delay people from taking the steps to give counselling a try…
My Tips for Finding the Right Counsellor
Your therapy is about YOU, not me. I’m glad to share my education and experience with you, but it is only one part of a much larger picture.