Life doesn’t come with a pause button, and neither do your challenges.
Right now, you’re probably thinking:
But if you’ve been stuck in the same cycle for months (or years)… guess what?
Go look in the mirror. Tell yourself the Truth.
That DIY approach isn’t working, is it?
Counselling is like the first cell phones —
You think you don’t need it… until you do.
Remember when we all thought carrying a cellphone everywhere was stupid?
Then one day, you got one. And suddenly, life was easier, faster, and more in control. Now?
You’d never go back.
Counselling is the same.
Richard W. – New Westminster, B.C.
“Counselling sessions helped me understand myself better. Barbara helped me rethink how to approach my life choices. The sessions were not heavy or emotional—it was a shift in perspective I had never considered before.”
John T. – Richmond, B.C.
“I used to think counselling was for people who were struggling more than I was. I had a good job, a decent life, and nothing was ‘wrong’—so why go? But talking with Barbara made me realize I was operating at 70% when I could have been at 100%. It wasn’t about fixing something—it was about unlocking something I didn’t even know was there.”
Jessica S. – West Vancouver, B.C.
“Barbara was the third counsellor I had seen. I walked in thinking therapy was pointless. I walked out realizing I had been stuck in the same mental loop for years—without even knowing it. After three failed relationships and working with three other counsellors, I started to wonder if I was just doomed. I thought my relationship issues were just bad luck. Turns out, I was playing out a script I didn’t even know I had. Working with Barbara, she got me—and my entire dating life has now shifted. I still do online virtual tune-ups with her when needed.”
I’m here to listen and engage in real conversations—not a “therapy” session.
Counselling isn’t about sitting around talking about your feelings. Learn more.
It’s about:
✔ Getting real clarity
✔ Building a game plan
✔ Moving forward—fast
Serving Vancouver, Burnaby, New Westminster, Coquitlam, Richmond, the lower mainland and the rest of British Columbia.
In your first session, the counsellor typically will ask certain questions about you and your life. This information helps the counsellor make an initial assessment of your situation. Questions asked might include:
Deciding to see a counsellor is often a difficult decision, which takes place over time. In most cases, people don’t feel comfortable when they see a counsellor for the first time. Here are a few of the reasons that prevent or delay people from taking the steps to give counselling a try…
Your therapy is about YOU, not me. I’m glad to share my education and experience with you, but it is only one part of a much larger picture.