A Counsellor Who Tells It Like It Is

Hello! I’m Barbara, a Registered Clinical Counsellor based in British Columbia's lower mainland, and I’m glad you found my website. With over 22 years of private practice experience, I’ve helped hundreds of people navigate life’s challenges. My work is my bliss—guiding clients through the struggles holding them back and helping them create meaningful, lasting change.

What You Can Expect from Me

My counselling style is bold, direct, interactive, and refreshingly real. Clients often tell me I “say it like it is,” blending humor, wit, and compassion with a no-nonsense, hands-onapproach. Over the years, a number of clients have even described me as having a “Howard Stern-like” approach—honestly? I’ll take it.

Here’s what sets me apart:

• I keep it real. I’ll show up, listen, and tell you the truth—even when it’s uncomfortable.
• I create a safe space. From our first session, you’ll feel emotionally safe, free from judgment or shame.
• I call out BS. My well-honed “BS barometer” helps me spot the defenses and fears that block progress so we can get to the root of the problem.
• Straight talk. Real solutions that focus on NOW and strategies to help you move forward.

My Unique Style

Every session is tailored to your unique needs, but one thing is guaranteed: you’ll get honesty, respect, and a real connection—not just a therapist nodding along while you repeat the same old stories.

Clients often tell me my lively, engaging style puts them at ease, allowing us to dive deep quickly.

Deep down, you already know what’s right for you—fear, doubt, and old patterns just got in the way. My role is to help you push past those blocks so you can trust yourself again.

➡️ Awareness = Power.

If you can’t see or pinpoint what’s keeping you stuck, you can’t fix it.

I use Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) to focus on solutions—not blame, not endless overanalyzing, but practical steps to move forward.

And I like to keep things real and actionable—you won’t leave my office with vague advice. You’ll leave with clear strategies and tangible steps to tackle what’s in front of you.

Why Work with Me?

Here’s what makes my practice unique:

• Authenticity: I bring my full, unfiltered self into sessions—because being real fosters connection and growth.
• Experience: With a Master’s degree in Counselling Psychology and decades of hands-on experience, I know what works.
• Accessibility: I personally answer all calls and emails. When you reach out, you’re talking to me—not an assistant or receptionist.
• More time, more focus: My sessions are 90 minutes—giving us time to explore, unpack, and create meaningful solutions.

How We’ll Work Together

We’ll start by exploring where you are now and what’s standing in your way. Together, we’ll build a clear, tailored plan to address your challenges, and I’ll be with you every step of the way.

I’m purposefully persistent and always focused on helping you reach your best self.

Whether you’re feeling overwhelmed, stuck, or just need a space to figure things out, I’m here to help.

📞  Call now: 604.537.5575

Your future self will thank you.

I work with clients seeking Vancouver counselling services, Burnaby, Coquitlam, Richmond, Surrey and the rest of the greater Vancouver area.